Prenatal Yoga with Aromatherapy
When can I begin attending class?
Our prenatal class is open to pregnant women in their 2nd and 3rd trimesters. We recommend that women take it easy the first 12 weeks of their pregnancy and allow their body that time to become accustomed to the changes of pregnancy. Beginners are welcome; no previous yoga experience is required. If you practiced yoga before becoming pregnant this does not mean you have to stop your practice all together but, may need to alter your practice. It is recommended that certain poses and techniques are avoided during pregnancy and the instructor follows the American College of Obstetricians and Gynecologists recommendation for exercise while pregnant.
Bring with you: Yoga mat and wear comfortable clothes! You may also like to bring a pillow and a water bottle.